Protein Shake
Prepare a protein shake with your blendio™ portable blender that will enrich your body with important proteins.
We recommend preparing a protein shake after training!
| 1 portion |
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250 ml of milk
Measure out 250 ml of milk and add to the blender.
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1/4 frozen banana
Cut the banana into smaller pieces before freezing and add it to the blender.
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1 scoop of protein powder
Measure out one scoop of your favorite protein and add to the blender.
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1 spoon of maple syrup
Add one tablespoon of maple syrup. You can also add other sweetener to your taste, e.g. agave syrup or honey.
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1 teaspoon of cinnamon
Add one teaspoon of cinnamon.
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1/4 teaspoon of grounded vanilla
Add 1/4 teaspoon of grounded vanilla. You can also add fresh vanilla or extract.
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Done! Turn on the blender for 2 - 3 cycles.
Blend the mixture well by running the mixer for 2-3 cycles.
